Hello Fellow Sprinters! i made this because well i love sprints. But here are my PR's.
400m: 53.0
100m: 12.1
And i ran the 800 against my own will but I ran a 2:10 not bad for a sprinter.
XC: 17:50
If anyone needs advice one sprinting or a work out just ask me! I won't bite.... too hard.